Warning: In this video you’re going to meet my good friend, Sukru, who is SHREDDED. 4% body fat in this video! His body may make you feel a little self conscious. LOL But mostly, it should motivate the heck of you today so you hit the gym extra hard today or tomorrow. This video was filmed 4 days before he competed last weekend at a big fitness model show. It’s his FIRST time on camera so he’s a little shy and I got him to demonstrate one of his favourite abdominal exercises for you. You’ll also meet my good friend, Burok, who demonstrates a more modified version of this exercise – also a bit unusual. At first you may not think it’s unusual, but notice how he’s supporting his body the entire time and NOT hanging. This technique makes the ab exercise much more challenging and will get your abs ready for summer! Tomorrow, I got another video with Burok and Sukru and we have 3 MORE bizarre ab exercise you’ve never seen before. Watch out for that tomorrow. Enjoy the video. Vince Del Monte PS If you’re getting ready to pick up Joel Marion’s Xtreme Fat Loss Diet next week (www.MeltFatNotMuscle.com), the exercises I show you today, tomorrow and Saturday (2 more videos coming), then make sure you include these with his program as well. Leave us a comment after you watch the video.
has burok got abs
make a chest workout with those guy
I’m a female, and i don’t think big muscles are attractive on males or females. Besides dedication, respect for that, it’s pointless. It’s possible to be small yet strong. A korean martial artist has strength and skill. Even ballet dancers have strength. I think fitness, speed, and flexibility is ‘sexy’ but not this. Building that much muscle is just for showing off. You don’t need it. Vince seems really arrogant to his friend at 3:33, his face and silence at 3:50 says it all really. lol.
Gay punching bag behind u at 0:03
The shreded guy with the accent probably gets mad pussy
Hey vince ,I am currently bulking up but i am getting a pot belly.How do i get rid of it?
Should i do cardio or just crunches and abs exercise?Can u get a six pack if u do crunches with your pot belly or u have to do cardio?
Please answer ,i am really confused !
i have to say that this is NOT for weak backs it will get you hurt if you are not strong.
@FloMonKish long answer, short, the more exercises you do in the morning, the more calories your body will burn throughout the day, because it had nothing to dissolve when you were working out
Is it not bad to do the same muscel without a days rest in between?
how tall is artus 5foot 5 the most and also he is naturally xtremely lean like vince once was.. now vince obviously enjoys Burger King..regularly
hello everyone , this is artus shakur if you guys have a any question about abs add me on facebook. i will answer too you . thanks
hello everyone,, thanks for the compliment ! if you have a any question about abs add me on facebook i will answer too you! artus shakur
@FloMonKish Cut the fat as much as possible I think
but why do abs in the morning on a empty stomach?
Forget about the Situation, Vinny is the solution.
hello guy in black shirt =)
Vince , Can I do cardio for about 40 mins in the Morning to Burn fat , Then do abs Training to put on Muscle ? Win . Win Right ?
Great ab exercises, I coach gymnastics and that is one that we do daily.
what place did shakur get in wbff?
what place did shakru get in the competition?
shakur has the best cut ive ever seen.. im gonna do what he says.
You could break chairs off Sukru’s front and he wouldnt noticed, RIPPPED!!!
wow thats looks great
im guna try that, looks tensed on the stoumach, bet its a great work out
how do you know how much body fat you have?
@dudeofmuchrock dont hate on vince bro learn ur facts hes bulkin.