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explain how this circuit can build muscle when its an endurance circuit? and you said you can do this circuit before your workout? i thought common fitness knowledge was that you done ab training after your workout due to the fact you dont want to fatigue your core before you lift weights or you will do yourself injury
Thank you so much for such awesome video
great video Vince
2rrow i start doing this thaking you very mush izmi duabi
@meetjaz your kindof a dumbass for saying that because these videos are ment to help others that probably cant do 15 pull ups… why would he show off or do that.
Vinny, excellent workout.
Wow! Thank you so much!
@ashuamaru3 Just run 20 to 30 minutes a day, and limit the fat in your diet.
seriously bad form holding your breath on the sit ups too >.< IQ of a peanut!
im sorry but honestly your completely pathetic and listening to your sad little fairy tale about how you magically put on 40 pounds of muscle quickly just confirmed it. your no better then the supplement companies your talking about. all your doing is relying on a persons body image issues to sell your crappy product! you said yourself that everyones body reacts differently so what makes your workout so great and universal? i really do feel sorry for anyone that buys into your nonsense
vince i need your help. you medicine ball workout has helped me out alot and now my first 4 pacs are toned, but i cant get my last 2 to be toned. there is a layer of fat there that i cant get rid of! what are some exercises i should do to get rid of that last layer of fat because after that, i have a full six pack
this gys gay
I literally just saw this in Mens Health but it is a great workout. I’ve been using it for a couple weeks now.
@robotfamilygchicken 70 kgs is actually 154lbs
for the one legged suitcase i would keep my feet an inch off the ground to give my lower abdominals an extra burn
nice Vince
I also want to say for those now starting out don’t do the side to side (3rd one I believe) too fast or you may injure your spine.
Thanks Vince, that was great. A lot of very useful exercises.
Hard looks hard work
yeh helps alot, thanks bro
Vince your stamina sucks. I would like to see you do fifteen Pull ups. No excuses. I dont know how you are getting that size. But lets see you do fifteen pull ups. All the other trainers you associate yourself with can do it or they look like they can do it (Craig, Arnel,) You look like a bloated body builder. do some body weight exercises so you look like some fit person.
10lbs should be fine, i work out with a 10lb medicine ball I’m 5’10″ 180lbs and let me tell you it burns, the key advice i can give you is form squeeze your abdominal muscles in when doing your reps, and keep your hips even, for the people who say this workout is not effective most likely aren’t doing the circuits in a proper from, hope this helps.
5 foot 7..and 70kgs..which is 140lbs?
this is a great workout for those who are attempting to do this, don’t rest in between the circuits, you’ll get better results with no pause in between circuits.
10 lbs would be fine how tall and how many lbs do you weigh?
how heavy should a medicine ball be for this?
as heavy as possible??