Here’s the 2nd video with my good friend Sukru and Burok, 2 pretty-boy fitness models and 2 of my good training partners. You can add them on Facebook: Artus S. Burak Aksoy Both in the Hamilton, ON area. Sukru has one of the craziest 6 packs you’ll ever see on video. He flashes them for a great shot around 4:36 minutes. Between my two good friends and I, you’ll learn 3 bizarre and challenging ab movements to get a shredded stomach for summer. Yes, even ladies can do these moves and when you combine Joel Marion’s Xtreme Fat Loss Diet (MeltFatNotMuscle.com next week, with these exercises, man oh man… you’re going to SHOCK your friends when get into a swimsuit this summer! Watch what Sukru does at 7 INSANE: Then Burok demonstrates a CRAZY “show off” exercise. Tomorrow, I got one more video of straight up 6 pack abdominal exercise. We’ll talk about early morning cardio, sugar, booze, partying and how to live a lifestyle to get YOUR ripped abs. Summer is ALMOST here!!! Questions? Post them under the video! Talk soon Vince
Great set of abs exercises!!!
how many times should i run a week to drop my body fat?im skinny/ fast metabolism and dont wanna burn muscle too.
Ok. the excercises are good. the information given is good. but If ANYONE watching this video is stupid enough to think for a second that these guys are NATURAL builders you’re smoking crack. You can see the acne scars on the skinnier guy doing the sets in the beginning of the video when the camera zooms in and at 3:14 you can see the acne scars on “Skinny Vinny”. Come ob, your work and results are good, but don’t talk crap about being natural. You’re far from natural. users know users
9:30 wasnt gay at all
energetic and positive women seeking same naneedj.info
Date a naughty woman online benaughtyman.info
@mhrockstar try a year before summer lol
@ugot1lifetolive hehehe lol legend that made me krak up so hard lol
ok I tried the hanging one and god damn it hurts and its F****g hard!!
nice one!
Date a naughty woman online benaughtyman.info
d best…
Isnt it Sukru and burak.. thats the turkish name but oke.. Nicee wokouts
lol FORGET THE SITUATION THIS AINT THE JERSEY SHORE LOL i lovvveee this work out these guys doo i only can do ten no more than that ur videos have really helped me to get ripped a lil bit — thaaaaaaaaaaaaaaaaankkkkssss
Oh p.s. I’m probably at 12-15% body fat.
Before**
How much sooner for summer would one start dieting and losing fat in order to get wicked six pack abs showing?
for the first excersise sukrus doing, wouldnt he be working his arms more than the obliques?
@1161741 thanks bro, fanks heaps
@nbandy3 listen man im 16 and i know exactly what your talkin about when u say the flab. i had it for years and i had a four pack but the lower two were always covered by that little layer of fat. right now tho i have a fully visible six pack. you can get one too i promise but you need to eat STRICT. and do the HIIT of course. but diet is actually more important believe it or not
Dissapointment ! Vince you look very FAT!
Message to Burok: Wasssssuppp I am Bruno!!!
i want to add these guys on facebook really bad haha. Does anyone know how to find their page? I would really appreciate it if someone helped . thanks
i am goonna do it today izmi duabi
hey vince ive got a serious question
im 17, and i lost some weight but i kinda got a fold of skin on the bottom of my belly
its not big or anything but i am about 17% body fat
i was wondering, from eating strict and doing HIIT cardio
will i still be able to get rid of that fat?
or will this always be there since it is extended skin you could say?
ive got abs i know that, they are slighty visible
please help anyone!!!
did he win??