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Haha ..go till you blow!lol can’t wait to get ripped!!
@WRob3rt Yeah. It certainly won’t burn fat. You can do big weights and low reps and that will make you stronger fast and it doesn’t really take all that long. But if you’re not already in shape from lots of cardio then that’s not going to happen.
The best thing to do is bring a video player to the gym so you won’t mind spending a few hours there on the elliptical, etc. The cardio takes time — always has, always will. Strength training is short, but without the cardio — forget about it!
his own programme of his own
@daitheking J.E.W. Junior Enlisted Warrior (a USMC insult term)
I suggest you follow what Mike O’Hearn does, now that is a work out that requires heavy weights. This fagotty low weight stuff has exactly the results you see: NO muscles! Vince if you go heavy and rest and eat more you’ll look better too.
YOU NEED TO PROGRESSIVE ADD WEIGHT TO INCREASE MUSCLE MASS.
HIS WORK OUT IS GOOD FOR GARDIO AND OVER ALL FITNESS, BUT YOU NEED TO COMBINE IT WITH HEAVY WEIGHTS
He does know all about getting fit, but he dead WRONG when it comes to muscle building and fat buring! he is right about all the ”mind-set” analysis.
But lets go back to muscles. YOU NEED HEAVY WEIGTS AND LOW REPS TO GAIN MUSCLE. AND MUSCLE BURNS FAT FASTER THAN ANYOTHER SUBSTANCE!
So, Vince, now you know why you still are scrawny and have little mass….and will be quickly out of shape when you stop moving…so use more weight, drop the reps and let us see some real muscles!
@WRob3rt Actually I do my entire routine in about 6-7 minutes, but in that time I get 60 situps, 40 crunches, 50 pushups in one set, 10 one handed pushups on both sides and 40 seconds of each side plank and a frontal plank. Faster reps = Faster gain.
@deepakjindal070 WOteva
hey vince, your video have facts,but presentation is booooooring!!.next time add background music like sean nalayean do.. !!
este tipo es loco parami el consume steroides auque el diga que no pero creo que si porque un cuerpo natural sin drogas no se puede tener, ademas a el solo le interesa que le compren su mierda de libro que pendejo esta este le pedes ayda sabes que te dice, compra mi libro de lo comtrario no te puedo ayudar eso paso conmigo. a el solo le interesa el dinero nada mas
Thanks
OK! just going to throw this out here because working out 7 minutes a day wont do anything at all. Don’t believe me? Why don’t you go ahead and ask ANY guy or girl who is in great shape how much they work out. garentee their response isnt gunna be 7 minutes LOL
Working out won’t stunt your growth, but body building WILL.
I suggest doing calisthenics when you’re still growing.
Build muscles in the back, such as traps and lats, and triceps. And if you are working out in younger years, make sure you eat more than you burn. You still want to grow.
(this mantra is for people who aren’t over weight)
cooooooollllllllllllllllllllllll
screw how much you bench, its all about doing more repetitions with lesser weight to feel the burn and the iron bug bite baby!!
How do u know all this about Vince? You know him personally? Why don’t find something to compliment him on and stop being negative. There is enough negativity in the world, must you add to it also?
How do u know all this about Vince? You know him personally? Why don’t find something to compliment him on and stop being negative. There is enough negativity in the world, must you add to it also?
I love the fact that he’s admitting to promoting a program for prizes
lol. At least he’s not bullshitting you like a lot of other fitness celelbs
You guys amaze me always!!! Thanks for the info!!! To see the same topic kindly watch my videos!!!
plaplaplapla
foreaems are skinny
Vince your stamina sucks. I would like to see you do fifteen Pull ups. No excuses. I dont know how you are getting that size. But lets see you do fifteen pull ups. All the other trainers you associate yourself with can do it or they look like they can do it (Craig, Arnel,) You look like a bloated body builder. do some body weight exercises so you look like some fit person.
Help Please
I have been doing 14 workouts about 3 for each body part, tricept, back, legs, shoulders bicept chest but someone told me thats too much and i can do 4 or 5 workouts with 4 sets each with 8-10 reps which is better help pleasee the workouts the 5 i would do are
Bicept Curl
Tricept Press Back
Dumbbells chest press
Standing side lateral raises
Squat & Arnold Press
if you have other tips please feel free to teach me
i only have dumbbells though
Thank you for any help
lol
it also gives one of the best strength and lean muscle gains