Discover How To Build Muscle and Six Pack Abs at www.VinceDelMonteWorkout.com Here Are The 5 WORST Things you Can Do If You Want To Build Muscle & Get A World Class Six Pack Abs Body. 1. Almost all bodybuilding supplements DON’T WORK and are a complete joke and only make a 5% difference ASSUMING your diet and training plan are in order. In just a second, I’ll give you a nutritional advantage and tell you exactly what does work. 2. Traditional bodybuilding programs would lead you to believe that shocking your muscles with different angles, feeling the burn, and splitting up your body parts is effective but they are dead wrong. Below, I’ll tell you how not to waste your time and energy and gain maximum muscle. 3. Imitating the instruction of champion bodybuilders is a costly mistake because their advice has no practical relevance for average people like you and me. They will not tell you that drugs and genetics are responsible for curing their problem of being a hardgainer. They claim it’s supplements and “better training.” Give me a break. 4. Every bodybuilding magazine is owned and operated by a supplement company, which is why these mags look like massive supplement catalogs. If you’ve reading up on what supplements works, don’t bother because you’re getting biased opinions. Find out the 5th one at http Discover How To Build Muscle and Six Pack Abs Right Now by visiting the link above. If you want to receive more muscle building and six pack abs tips, then make sure to …
Tags: Advanced, Building, Extended, Muscle, Sets, Triceps, Workout
@samathalev I’d suggest staying clear of stuff that boost testosterone levels cuz otherwise your body would naturally up the estrogen levels to compensate, thus B-Tits. Also check with your physician for good measure!
@samathalev you can also do alot of upper pec exercise to make it less obvious…..i got gynecomastia too and that helps a little bit
build some muscule, lose fat….that will get rid of moobs
hey vince, can I add weight to the seated dips?
Because I don’t have the eqipment for the dips with the bars.
very nice technique, i tried extended sets for biceps yesterday and i was blown away! they still hurt lol.
sir vince, i used to be a skinny guy (134 pounder) like 9 months ago and now im 169-171 pounds from last 2 months and i cant go up for some reason :S .. im 6.2 feet tall any idea ?
surgery or nolvadex
@sam. You probably have high estrogen levels. Look at eliminating any processed foods, soy, and get to bed before 11pm each night. Try that for now
diet!
how do you get rid of man’s boobs? im 22 years old i dont drink alcohol either
i like the concept really vince. Thanks really for sharing dis
15 never feels like enuf tho
thanks vince as you said shoulders heal quickly mine usually do but after doing extended sets it took me a whole extra day to recover thanks vince!!!
I love the extended tips videos
Great job vince
good job bro..
By not locking out you create more stress on the muscle.
Thx’s.
because it shows off alot of muscles lol
this guy never locks out at the top, poor form
nice one vince!!!
my favorite exercise to do, dont know why just love doing them when i hit the gym
I like your extended sets videos. Good advice, very useful when you really want to isolate some muscles that are lagging behind. I’d just advise people if they really pump one muscle like this, they should work the opposite muscle a lot as well. Like if you do extended sets on chest it would be good to also work your back a little extra to compensate and help. Peace.
these vids r GREAT!!!!
thanks vince:]
Nice job Vince.
great vids vince keep it up 5/5
good vid, gonna try this on my next arms routine