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fatloss-rapidly.blogspot.com
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I’ve cut my fruit intake down to 1 small/medium sized organic apple 30 minutes pre-workout (chick/brown rice 1-1.5hr pre-workout) and 1/2 a small/medium banana with my post workout whey/dextrose. For greens I go for the uncooked baby spinach, broccoli and baby sweet peas (they’re not sweet lol). Bell peppers and onions also add color and flavor to bland chicken and egg white dishes.
this is exactly what people need to hear, and i agree with everything he said. .. Great advice!
I dont like this video because i like fruits. I dont want to eat just vegetables…I’m not a rabbit I think.
How doesn’t he have a six pack u idiot
he doesnt even have a six pack, six pack quest huh?
anybody can repy. ok im not fat i had just stop working out which was stupid. my ideal size is like vince but smaller if that make sense. but i just need to tone back up so whats a good plan.
yes too much of a good thing is bad stick a serving of berries and 0,5 banana a day grapefruit apples tomatoes are all great and treat the high sgar ones as a treat every other day and limit your portions
@watersoaked94
his a roider
@JohnWelsch Studies shows that carbs are actually one of the biggest enemies for your body :]
@hugoramus Carbs too. Carbs also create an insulin response, which is what tells the body to store fat.
two pieces of fruit a day is not a bad idea, and it will not make gain weight.
I don’t understand what he means by sugar, is it carbs in general or only fructose?
stop useing steroids
Inspiring video, thanks for posting it. I’m trying my best to lose weight. I’ve been using the “Belly Blast” program and it seems to be working so far..
BellyBlastProgram(dot)com
Have you heard of it?
@babycee303 There are actually a lot of ppl that do this. I do it simply because i like looking at nutrition labels. So I might as well add and subtract. It only takes like 1 a min. No skin off my back.
Stay away from sugar. Gotcha ;D
@ketogenesis at 3500 calories per pound, it adds up to 30 pounds in calories assuming it all turns to fat. If it all turns to fat, I just assume most of it does, then on a 200 pound person it would be 15% body fat. Just imagine you can drop between 5 and 15% body fat just by reducing sugar. Not to mention all the metabolic actions that sugar inhibits you might be able to drop more. I think he’s right, the ultimate is eliminating sugar.
@ketogenesis 75 grams of sugar a day, seems like nothing really, does it? it was about what I was taking … and it adds up to 5 pounds a month of sugar ingestion. Isnt that horrible? 60 pounds of sugar ingestion a year, imagine most of that goes to fat storage. Just eliminate sugar like Vince says, its the ultimate goal
I read somewhere that the human body can only handle about 30 grams of sugar a day, or 50 grams a day, or something around there. Its really bad. I was taking in around 5 pounds of sugar a month and I wasn’t even that hardcore. People would be amazed if they kept track of it.
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you are aware if your diet is calorie controlled it doesnt matter that much about what your putting in there as long as there is a sufficient deficit and enough exercise i read the other day a man was on 1800 eating junk food and lost weight and he was a dr or a professor at a university teaching nutrition lol
where is his abs in this video?
Wow! This is splendid! It’s actually sugar that creatre fat around my mid section!