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the truth is to eat at least 5-6 meals a day, high protein, low carb and good fat diet. have a cheat MEAL every 2 weeks. eat like a bodybuilder and do compound training. Search this and you will find your answers
what do you mean?
theres something about those handshakes he gives… it gets’m every time
i argee
Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO
im glad we all inspired you to post videos! it looks like youre catching it just in time before it gets out of control. weight watchers rules it totally allows you to still enjoy food. great first video and i look forward to seeing your progress! btw i think you look fatastic in the 140′s! but i can understand wanting to get back down to what your were too. check ya later girly!
Vince needs a arms grow program