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when it comes to wud pull-ups ….ju hav to do that straight or just do it to failure until u get to 50??
@MrRanger1987 Oh yeah, i’ve done both. With the backpack it’s kind of tricky though. Best substitute for bench press at home anyway.
@mytemoful add a backpack when doing push ups or do decline push ups and it is the same thing as lifting weights… your body cant tell the difference between a bar or a backpack doing push ups…resistance is resistance no matter how you look at it. progressive resistance, nutrition, and rest you will build muscle no matter how you work out.
@Julle83 do them decline or weight a weighted back pack on and its the same thing as doing bench press
you can easily make bodyweight exercises challenging enough to build muscle, decline push ups, pull ups, bench dips, step ups all wearing a back pack with a little weight in them is the same thing as lifting weights only your not restricted to the bars or machines range of motion. build up to about 15 reps of each body weight exercise and progressive make them harder with weights or changing positions. if you have a heavy enough pack you can easily pack on weight and do 4-8 reps.
@mytemoful I managed to gain some muscle size doing only push-ups when i was young, but i had to do many sets daily. So yeah, it wasn’t very effective compared to other exercises but it got me started and wasn’t a total waste of time. And you get a great pump from push-ups. =)
@mytemoful I agree with you , but Vince said in this video “Before you can lift heavy loads , you have to build a base for your body to work from by doing lots of bodyweight exercises” . So all that you do here is condition yourself for the true hardcore training xD .
@pavcnik88
my bad here it is
“I have done 50 pull ups and 50 chin ups in 4 mini-sets (about 30-60 sec rest) and that is STILL very challenging.”
@moonbal
Shorty this is just a video to hes guid on hes page, 50 are cut dow to max of 3 cycles of 30 sec rest in between.
i dont agree with the exercises in this video. pushups is good for anyone just staring out, but you wont build much size with it, even if you do a lot of volume. the key is to move on to harder exercises, like the front lever, back lever, iron cross, planche, human flag, one-arm chins etc
@TheSmlth
ya sorry, it should be easy for skinny pricks like you
@TheSmlth
doesnt have to be all at once fuck tard just do it alltogether
@TheSmlth Thanks:DD
@moonbal man if u cant do 50 pull ups in one go then your pethetic
@kyborg18 mate im 16 175cm and weigh 80 kg at 13% bodyfat and i dont do any weights i just swim but yes alot of guys in my class are in the 60-70kg region
50 pull ups in one go is bull.
Either this guy’s a goddamn hulk or he doesn’t know what he’s talking about. I’m leaning towards the latter.
FYI you get full 100 points for doing 20 pullups in marine corps fitness test.
@zeeshi316 damn youre a skinny bitch
Bar far my favorite group of exercises right here!!
This guy is full of shit he wobbles so much on the first few reps that I doubt he can do 50 of any of these exercises. Its also lazy programme design. Uh yea just do 50 of everything bet he got his qualifications online
no its not ur a freak
This looks good, though he did look a little like a wobbly willy on the dips. I may do this as a circuit training workout.
im 16. i ve got 177 cm and 60 kg . is it normal?
‘Reps’ means repetitions
meaning how many times you do an exercise within a set
WHAT MEANS ‘Reps’??
And my waist is 30 ,height 177cm, 60kg.. I WORKOUT SO HARD BUT YESTERDAY AFTER I BEEN A HARD TRAIN.. I FEEL LIKE HAVE SOME LITTLE PAIN IN MY MUSCLE.. MAYBE IM OVER TO DO SO? I USED TO TRAIN LIKE 2 DAYS A TIME.. BUT FOR MY SITUATION NOW.. CAN I TRAIN LIKE USUAL OR CHANGE IT TO 3DAYS A TIME?
i know a guy that does 35′s and is just 13 years old