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I bench press cans of pepsi max, thats my motivation
Lat pulldowns and pullups are almost the same thing , and have the same effect right ?
Hey Vince could you please let me know what you think of Nitric Oxide Supplements?
Vince! i really need to know what you think of Nitric Oxide Suppliments?
you talk too much
Shit load of good tips in this. Stuff I’d never even thought about. Thanks Vince.
i think results are like the biggest motivation when getting in shape and working out..you see ur improving and push urself to keep it up
thats my point of view
i prefer same type of home/outdoors workout its getting u in shape in no time plus u get THERE without dragging iron from one place to another in so called ”GYM”
and do some brakes mate!
i prefer same type of home/outdoors workout its getting u in shape in no time plus u get THERE without dragging iron from one place to another in so called ”GYM”
haha true
anything works for a 13 year old…….
Na cardio is awesome for warning up!!
wow im 13 and it works for me
I always do cardio first, is that bad?
I have just done 1 of say my next 50 Mathematical workouts,to try get ripped,basically just drop the weight so you do about 20 to 30 reps,with legs maybe 50 reps,so your over all Kg’s lifted is astronomical,example,chest-100 lbs x 8 x 3 = 2,400 lbs,compared to 50 lbs x 20 x3 =3,000 lbs,it kind of feels wrong as i am not groaning with the bigger weights,but after an hour,i can feel that i have depleted a whole lot more energy,i will see how things look after 49 more workouts.
wow!!! that’s pretty tough for a beginner! I’d die!
I would do this workout only once per week. You need more variety in your workouts than this video. Pluss nutrition is important. Check out customizedworkoutplans (.com) for more info
hi thanx for the vid! its relly good!
i wanted to know how meny times a week i should do this worke out ? thanx
Sean Nalewanyj. He sells and e-book on muscle building and fat loss (among other things). I have not purchased any of his stuff but I am considering it. His free stuff is great thought. Check out his channel is you want.
WHo is Sean?
Heres the thing Legion, I totally understand acquiring knowledge via youtube even if you are looking into something you are not totally into or that you dont even fully agree with. But you have 3 (to 4) subscriptions to Bodybuilder (Vince, Arnel, and Sean) channels. Now, based on the comments you made, having these subscriptions makes absolutely no sense. Btw you never answered my question? Dont bother now. Every time you open your mouth you show everybody just how little you know.
“males… i do want you to do these too”
hahahha totally feel you on losing your pride doing those, everyone else on the gym is like pumping 6x 45′s & you’re on a physio-ball lol
Well, I cannot speak for GuilleGon but I enjoy knowing things, and this is after all, information, hence I wish to know the content. The fact that your response is so vehement only shows that you find the what I said to be threatening. If you were truly assured, my opinion would have been of no consequence and ergo you would not have bothered to try and be insulting. Regardless, I hold no animosity toward you, or toward anyone else here. I’m merely stating my opinion, as is my right.
Bottom line: Vince (and Arnel) put together this FREE video for beginners and people who have been out of the gym for a while. Its free! Dont bitch! Leave and dont come back (idiots).
I agree with angryhalfinch why the are GuilleGon and Legion19911009 viewing exercise videos if they are just going to talk smack (actually more like gibberish) about them and not bother doing them. Go ahead sit around and be lazy but dont come here and mouth off. And to top it off Legion implies that we are not exercising our mind(s). I am an Electrical Engineer, I read a lot, and I like lifting weights. I am not stupid and I am not weak. WHAT do you do with your mind that is so great?