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what a hell u doing vince it s nit a programs it s from ur mind or what the hell you doing
i been workin out and sometimes i just feel like i need motivation but it goes away…what else i need to do…??
eat healthy and work hard
push ups, push ups and more push ups
thats cool!
:D
bench press
@milkyman7
cardio and diet
and hit that incline
Stop drinking beer helps. The hops in beer create hormones that in turn result in man boobs.
depends, how old are you?
lmao do cardio
nice thanks
How do you get rid of man boobs?
i do that since january and my back hasnt grow
How to build up your calfs.
You da man Vince!
do the wide grip pull ups..hands facing away from you…tense your back as you do your reps..
hey vince! can you please take some coaching videos on tricep workout! thanx
this guys a genius
Vin do a back workout, specialization or such i cant get my back growing no matter what i do
eew…
Vince
What would you suggest if I do not have a spotter when I do bench presses and can’t do the last one or two reps because I do not want to get stock with all that weight? any help will be greatly appreciated.
By the way, I train at home cause with 3 kids its better allocation of my time. thanx
Please tell me what YOU want to see next by leaving a comment.
doesn’t matter dood – Whatever you feel better doing. If your performance is better in the morning, do morning.
If you work better in the evening – do evening
like i said before, get help please
and what’s so
“LOL” about my last comment? Stop copying my lols, you little tool.
LOL
Suck my cock Flip and then go eat a mango.
Keep listening to your “favorite songs on youtube” and keep rubbing your mangina. Faggot.
Me Flip. Me like Mango.