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damn im 5ft10 1/2 and 155 pounds and i am 24% body fat is this bad?
@Gurrataxxx I’ve played professionally; I’d have a clue.
@TheFreePisces No they not, the soccer players just walk until they have to invervene in the play, that’s when the explosion occurs, when the ball leaves his area they just walk again, no soccer player runs constantly ALL the game.
Soccer players don’t do a lot of running?
are you fucking stupid?!?!?!
you’re an idiot, besides – looks like your BF is over 14%
its all about HIIT baby!
Ok thats wat he thinks its about immpressing other people aaaaaaaahhhh healthy attitude tosser??????
Excellent videos…keep on speaking “The Truth” I am tired of feeling like I’m the only one that’s not afraid to teach fitness instead of only selling the new fad…
@Sprafikk lol Yea, true.
@TRUTH4IDIOTS Because you’ve been watching successful runners or semi pro runners. Watch a local or small town marathon.
@skiierkid15 No, you can. That person just wont do it that effectively. He doesn’t do a good job explaining himself but when he’s talking about overweight people running marathons, they can sure as hell do it, they just end up coming in the last 100 to finish the marathon. Shit, even Dog the Bounty Hunters wife Beth ran a marathon. Fat people can and do run in marathons he just wasn’t successful in communicating his thought.
If I’m thin and not athletic build, could I still have low body fat?, because my gym has numberous of handheld body fat monitors. it ranges between 5-8 depending on how much sugar is consumed or calories.
i have a body fat on my stomach not to much but thats the only place i have the most fat how can i just work on that area
@skiierkid15 fair play, im very overweight but i managed to run 1500 meters in 10 minutes.
@skiierkid15 Exactly. I’ve NEVER seen an overweight runner. Ever.
“man jugs” hahahahahhaha
pretty good … and lmao @ your italian accent
dis guys a dick period talk english to people insted of talking bullshit
He’s absolutely correct. The best results I’ve ever had were on the Body for Life program which is basically what he just said.
LOL man jugs.
@skiierkid15 you can but it will be more damaging to your joints. ancient man would purposely have fat around the belly because long periods of exercise like marching 100 miles to a battle, or fighting a war throughout the entire day would require you to access the fat stores. anyone with low amounts of body fat will not have those backup stores of fat. so the fat guy has stores but extra weight and the thin guy has the reverse, just like a car
“like soccer players; they’re not doing an enormous amount of running”
does he play “soccer”?
@NickHolebj oh shit hahah
@skiierkid15 Hes saying that when you watch the marathon on tv most of the ppl running it are overweight. Not the professional long distance runners.
could you please look at my video and tell me what you think i need to do to improve my body?
thanks
lol man jugs