Visit www.YourSixPackQuest.comNow. This Is The Site That Includes The Most Powerful & Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each & Every Week Until You Have Six Pack Abs. To Get A Selection Of Weight Training Workouts, Meal Plans & Cardio Plans, Visit Our Site http
maybe i could take the site more seriously if they knew how to spell. 0:02 “loosing belly fat.” is it really that hard to spell losing these days? you dont have a damn spellchecker?
cable crunch looks like it should be called dick munch LOL & how do you not look like a total douchebag when you’re breathing in thru ur nose & out thru ur mouth??
@Drumersoftballgirl7 try reverse crunches, ly flat on ur back (like a crunch) and bring in both kness to the chest, then raise them down. Repeat
why you holding your breath mmmmmmmmmm?
@jreily88 ya well mine was 12.5 lbs
i have a six but its all upper how can i get a lower 8
@Drumersoftballgirl7
lose more fat or do lower ab exercises like leg raises, captains chair etc.
‘face down’ by red jumpsuit apparatus playing in the backgroud, what an awesome gym!
@Drumersoftballgirl7 fail
one question guys im kinda fat and umm dont have a home gym what should i do and does jogging lose fat? and will box jumps help at all or what do i do? i need to lose fat?
i do these besides the cable crunch, they ACTUALLY work!!!!! i have big block abs because of this guy
you can trust me these are good work outs
to get a six pack you need to stretch and hold
when you stretch you have to come back to so you can hold it
trust me on this on
i know this by the heart
@MrPauly2010 U DONT NEED TO BUY A PROGRAMM REALLY SERIOUSLY WATCH SOME OF HIS VIDEOS ABOUT AB WORKOUTS AND SOME OTHR VIDOES OF OTHER TRAINERS SO GET A KNOWLEDGE OF ALL AB WORKOUTS THEN APPLY THEM AND ALSO SEARCH ON GOOGLE FOR 6 ABS WORKOUTS AND DIET PLAN SIMPLE
i want vincedelmonte to train me
Has anyone paid and downloaded his six pack program? My goal is fat loss but still lift weights and build a strong muscular body. I’m a long way from sliming down to see abs and a six pack is not my first goal. Let me know what you think. I do like this guys videos and debating on buying his program. Thanks!
In all good fighting techniques you need to EXhale as you contract and INhale on the relax. Even if you get good training results from inhaling on the contraction it is a bad habit that makes you very vulnerable to damage in any situation. INhaling on the COtraction is what causes hernias and rips of the supporting muscles.
if you watch him he holds his breath as he contracts…thats incorrect you should inhale as you contract and exhale as you complete the exercise….dont get me wrong vince is in great shape and is an awsome coach but he lacks there….im doing personal training certrification and thats the first thing they teach
@ronnyjamz coz he’s obviously getting a good workout. If you dont get tired after a workout, you’ve been wasting your time.
I think you are a great trainer !! but why are you always running out of breath…. even in the beginning !!! But i watch all your videos! thanks!
This one looks awesome!
Don`t pick to much on this guy in the background, at least he sticks to his workout and don’t quit it just because of the camera.
who”s the fat guy in the back ground ,you should have his fat has doing the exercise whit u dog,good shit doe!!!!!!!
check out my abs workout vid!!!!!!
crunches are one of the worst workout. However, if get some circular weights and put them on you chest and then do the crunch, it will be allot harder and will enlarge the abs instead of “shaping” them. Also do the same but for the side crunch.
Type in google “most effective ab exercises”. I would pick two (including the ones I said) and do three sets with 15 reps 3-4 times a week. BUT, every week, change ONE exercise and replace it with another. Add weight for the crunches if it gets too easy.
yh it is defo