Grab Your Muscle Building Workout Right Now at www.VinceDelMonteFitness.com http Lee Hayward and Vince DelMonte doing a “Las Vegas Pre-Club” Bigger Bicep Arm Workout Using Positions Of Flexion style of training. We start with Standing Bicep Curls, then Incline Bench Bicep Curls, and finish up with Concentration Curls. Each exercise is done for 4 sets 12-10-8-6 reps. With about 30-60 seconds rest between sets. Pyramid up in weight with each set by increasing the dumbbells by 5 pounds and dropping the reps with each set. More Muscle Building Workout coming up. Make sure to subscribe. Grab your muscle building workout right now at www.VinceDelMonteFitness.com
Basically what Vince DelMonte just said is don’t buy my book its a waste of money 8:05 I quote ” Muscle takes time to grow don’t listen t the magazines you can’t build massive amounts in one month unless you use steroids” ok this also mean you cant build a lot of muscle of a year maybe 5 to 10 pounds. Then why does his book say he built 42 pounds of solid muscle in 8 months please your better of learning about good nutrition, cardio and proper form instead of listen to these 2 clods.
nice swinging guys i no your big but is so counter productive
This guy sounds like a newfie b’y!
LOL you look good
whose little gets the privilege of dropping the soap in the shower?
hahahaha LOL! Is that Steve-O? wahahahaha he really look like Steve haha
@nietzostoer lol, thats what i wanned to say but i saw your comment
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16 sets in total. LOL
@nietzostoer
haha Steve-O on steroids lol
neither of them look like they used roids. so that shows u how much people know.
shit form
i remember when i was in 6th grade and was 5’8
thnkx guys
your form makes me cringe.
I think working out in pairs is best cuz the duration of time between each lifter is a good amount of rest time, I think.
9 ppl are…..well….I dont know their just stupid….
Lee looks like Steve-O on Roids
only Lee aint on roids 
could i do these on a chair?
shouldn’t yall look like you have worked out before posting a video? And shouldn’t you actually have good biceps before making a bicep movie. Trying to use big words to explain what your doing doesn’t help your physique. And bad form also!
how do i have to do my exercise… fast or slow?
like push up and chin ups. i have to do it slow of fast?
bad form
@VinceDelMonte
ive been thinking about getting this workout, but is the workout going to bulk me up, because i dont want to be like a football player or anything those guys are pretty enourmous. i mean like right now im around 125 pounds ,i dont want to like shoot up and be like enourmous.
how many times do recommend this exercise and the triceps exercise a week. Please respond back!!!! Thanks
nice vid guys.. helped me alot. I was using bigger weights but not stretching enough
i can now see where i was going wrong. I gotta stretch my arms not my ego
Thanks again, keep up the great work.
look at that belly!