Grab Your Muscle Building Workout Right Now Below: www.VinceDelMonteWorkout.com http This is a shoulder workout that myself and Lee Hayward did while we were on vacation down in Las Vegas. Workout Summary: Exercise 1: Standing Arnold Presses Exercise 2: Standing W Presses Exercise 3: Upright Rows Exercise 4: Bent Over V Raises Exercise 5: Standing High Lateral Raises “Don’t count reps on this workout” Find a weight you can handle 10-15 times and take each set to failure Rotate through each exercise without any rest Repeat circuit 2-5 times with 2 minute rest between each complete circuit For more muscle building workouts like this check out my No-Non-sense Muscle Building Program at: www.VinceDelMonteWorkout.com as well as Lees Blast Your Bench Muscle Building Program at www.LeeHaywardMuscle.com
do some research on the dangers of not breathing properly and then make the same comment you dumb shit.
best way to build muscle is how he stated in the video, shock your body and always be doing different exercises
@guitarclaydo me too
Good Advice but the problem is that I only have ONE Dumbel
I guess I should go buy another one.
yo whenever I train my shoulders I never get sore the next day, every other muscle group does, I train them just as if not harder than the other muscle groups but they’re never sore. I don’t know if this is good or bad but on the plus side, does this mean I have like indestructible shoulders or somethin?
I’ll try some of these on Monday or Wednesday. Thanks fellas.
@raneanubis your a fucking idiot.
@i0nPuNk182 No such thing as “toning” you either develop the muscle or not
you are DEF a retard
@i0nPuNk182 The way to GAIN Muscle, is by doing more. To do more. You need to do as much as you can. When you hit about 5 reps only, lower down the Pounds. Can Keep doing it.
but if i do reps to faliure… arent i toning the muscle more? because i might be doing more than 8 reps? because i want to gain muscle more than actually toning it
the way this guy breathes is gonna give him the blood pressure of a heavy smoker in like 20 years.
@MyFWD i think he is demonstrating the exercises only, he wouldnt make a video showing 4 or 5 sets on the same exercise…
not hatin, but bro u need to learn how to breath
why are ppl hating so much this guy is a pro nd the shit talkers are nothing but meatheads who want disgusting monster muscles! extremely huge muscles look fuckin nasty thats why they try to go so heavy
CAMERA MAN SUCKS ASS
Quick questions guys, is doing every set to failure a good way to build muscle? or to cut up muscle? and this guy went from one exercise to the other with out stopping? Is that how it should be done??
so are you saying stop counting reps?
@djgatlikedat also , buy some protein powders . You dont have too but its good if u do.
Also you might give up … seriosly I have 4 friends start with me in the gym and slowly slowly
they all started to leave .. now I workout alone in the gym and I love it . So much motivation from real builders. DO IT SERIOUSLY , you will get big , get more girls lol and you have so much more confidence , its amazing .
@djgatlikedat .. I am 2 months into working out ,
Number one is dedication.
Second is Diet .
Third is working out .
( yup in order
Eat healthy . seriously QUIT fast food to lose fat and do cardio or skip rope to lose fat. Do this 4 times a week , hour a day a day.
To gain muscle you gotta have a decent body to start… eat proteins lots of it. .. chickens , tuna , fruits , brown rice .
Go on bodybuilding forum u wil find lot of help and answers. if you need any tips let me know
HELLA WEAK
I workout 6 days a week… i dont workout on saturdays. and its 10-15 each excercise except abs.. for abs is 25-40 but i always do 80 each day so its ppl’s choice
@HockeySeanX i meant sets, not reps. iv decided for hypertrophy, 10-20 sets in total per week for each muscle.
@iTooGodly 8-12, thats what i do anyways. make the muscle burn
how many sets in total should you be doing if you work a muscle once a week?15? 10?