Grab Your Muscle Building Workout Right Now Below: www.VinceDelMonteFitness.com http This is a leg and core workout that myself and Lee Hayward did while we were on vacation down in Las Vegas. Lee did some Zercher Squats with the barbell held in his arms as well as some stiff leg deadlifts. I did some squat rows and rotation twists to really work the legs, core, and get some total body functionality work in there. For more workouts like this check out my No-Non-sense Muscle Building Program at: www.VinceDelMonteFitness.com As well as Lee’s Blast Your Bench Muscle Building Program at www.LeeHaywardMuscle.com More muscle building tips coming up. Make sure to subscribe.
for the first workout wont that bruise ur arms?
so true. when i work my legs. IM STARVING. best workouts man. at times i wanna do twice a week, but thats overkill. btw anyone knows how many times a week you can work your shoulders. should it be 72 hours, or is it 24-48
wow that gym outside next to the pool is so cool is that in USA?
haha steveo …….
the guy in the gray is fat doesnt look like he works out. do cardio’!
lmfao i thought that was steve-o for a second.
Lee, when doing squats how should the feet be positioned? Should toes be pointed straight ahead or outward? Or does it even matter?
i really dont know which workout to follow…i have seen many videos in youtube bout workout but it’s hard to choose and it’s hard which workout to do first…so i must say i can workout with my self, with my own workout and i know that is the best decision ever…
@fearfulsmile1 that doesnt make any sense. you can get a good workout no matter how strong you are. and people are thinking of new ways to work out, so they are smart enough to not injure themselves doing something stuiped and learn from these videos
this is going to help me out a lot thanks.
@pamelapap lmao me too!!
omg on the first exercise i keep staring at his crotch…lol
i tried the cable zercher squat and the pressure from the long bar was intensely sore on my inner elbow. was yours sore??
Everything you do basically works you out.
The weaker you are, the better workout you get.
People don’t really think for themselves, this is totally obvious, it’s just that the world is so lazy people don’t even want to think anymore, they come to these videos so the video can think for themselves.
just walking alone works your calves
what about calves, will doing squats work them, get em bigger….
10 inch arms ? haha 8 year olds have 10 inch arms mate
56,ubg
you know whats funny i see people that are body builders and people that are the gym working out i see no definition not cute.. you all want serious true workout you do what i do.. forget what you heard and watched on youtube. its all b.s learn my way contact me and ill get you 10 inch arms in 1 month without roids and supplements i know the food chain and the government hid from us
any calves superset to grow them????? thanks nine vid…
yee from t dot, thats what im saying!
The single legged squats are a great exercise! I do them with 2-65lb DB’s after heavy BB squats, so the cable variation is a good alternative.
Thanks for the idea with the cable machine. Helps when all the damn weights are gone and the weights are is packed. Good job guys.
haha vince getting checked out :p
vince delmonte for ever!
5*****
At Fabio2324, with the ‘FIRST’ stupidity.