Add Lumberback Presses to your shoulder workout to jack up your shoulders. This was filmed in Powerhouse Gym in Tampa Florida with bad ass fitness stud John Romaniello and myself.Discover How To Build Muscle and Six Pack Abs at www.VinceDelMonteWorkout.com Here Are The 5 WORST Things you Can Do If You Want To Build Muscle & Get A World Class Six Pack Abs Body. 1. Almost all bodybuilding supplements DON’T WORK and are a complete joke and only make a 5% difference ASSUMING your diet and training plan are in order. In just a second, I’ll give you a nutritional advantage and tell you exactly what does work. 2. Traditional bodybuilding programs would lead you to believe that shocking your muscles with different angles, feeling the burn, and splitting up your body parts is effective but they are dead wrong. Below, I’ll tell you how not to waste your time and energy and gain maximum muscle. 3. Imitating the instruction of champion bodybuilders is a costly mistake because their advice has no practical relevance for average people like you and me. They will not tell you that drugs and genetics are responsible for curing their problem of being a hardgainer. They claim it’s supplements and “better training.” Give me a break. 4. Every bodybuilding magazine is owned and operated by a supplement company, which is why these mags look like massive supplement catalogs. If you’ve reading up on what supplements works, don’t bother because you’re getting biased opinions. Find out the 5th one …
Tags: Exercise, Lumberjack, Presses, Shoulder, Workout
why would he tell you to lock out at the top. you never lock out your elbows or knees
I’m a girl and this somehow does not look safe. Gonna give it a “gentle” try.
I am getting bored with my shoulder workout.
That’s looks like a killer exercise. I’ll be trying those lumberjacks in my new routine. Thanks. Keep it up. Time for stretching.
vince can we have a slight variation by using a dumbell instead of that barbell but do the same range of motion?
Thanks for the compliments on the size… glad you boys noticed
where do you get those barbells?
ur a beast vince. and my fav fitness personality. ive had amazing gaines since doing ur system man
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hey vince, so then upload the vids of you burning off the fat right before your trip, thatd be much appreciated!
Darn Vince… you’re starting to look really big!! all props to you.. just make sure you don’t overdo it huh ;D.. hehe.
I’m heading to the Dominican Republic in 3 weeks for my girlfriends friends wedding. I’m doing a photo shoot there too… been busting my ass for you dudes so thanks for the compliments.
AMAZING gym!!!
Roids….
Watch my newest video to see VinceDelMonte admit he uses STEROIDS!!
COOL!! must give that one a go!!
that’s Power House Gym in Tampa Florida… the sickest and baddest gym i’ve ever been in.
the dominican? whatever that is.
I cant understand what he says at the begginin, what will be in 3 weeks????
I wouldn’t do it with anything but the barbel like vince’s or an EZ curl bar. Doing it with an olympic bar would be ridiculous. Ideally, the bar vince is using in the videos is best because they are just one piece and won’t fall apart.
That will get the shoulders BOMBARDED thanks, but what if we dont find a barbell that much short??
Vince, hook me up is that for shoulders? Traps? both?
Busy gym, damn. I would hate that gym and the wait times they must have.
vince< creative n inovative
thanks a lot vince
cool. never seen that type of exercise before.
Dude cool gym where is that?