This past Saturday, May 15th, Flavia and I celebrated our 12-month Anniversary so decided to run 12 flights of stairs. Each flight is 289 steps and 12 flights took us 57 minutes. Our good friend “Six Pack” Artus Shakur joined us and we put together some random footage for you. Enjoy!
Tags: 12Flight, 12Month, Anniversary, Celebrating, Climb, Stair, Workokut
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You guys are fun and funny!…Thanks for the great videos!…Learned a lot from them!
@piratelord99 it depends on what u do for a living. i work for post office and i burn lots of calories. if i dont eat enough food than my body will start burning muscles faster than somebody who works behind a desk. it just depends on lots of factors. if u eat 6 small meals a day and workout than u will lose weight fast. curcuit training is the best way cause ur body isnt use to it. pick 7 exercising and do them all with 30sec break between each. it all depends on if u can stop eating junk food
@piratelord99 im going to make it simple. what do u do for a living? if u burn calories doing ur job than u dont need to follow Vince. I work for post office and i burn just enough calories not to be overly fat. if u want to lose weight that do this…(what i do) I eat a box of ready to eat tuna and crackers for breakfast. 2 hours later i eat a fudge brown oh yeah protein bar. 1 hour later i drink a rtd muscle milk. i later eat lunch, mainly grill fish or salmon . 2 hrs later, protein bar
Your videos have gotten much better with the addition of Flavia and Shakur
not saying that your videos werent good before, but theyre much more entertaining now !
@greedybox im really confused…vince said you need to be fasted for 24-48hrs to start burning muscle for energy, but what about steady state cardio?? isnt this steady state cardio? i thought that burnt away muscle and as well as fat
@piratelord99 u r exactly right. if u workout out to hard b4 breakfast u will start to burn muscle. its best to just get on treadmill and burn 200 calories and call it the day until ur evening workout.
so i guess i should thank god that flavia accepted my friend request lol (im a woman btw) lol………great video and very cute
shakur is looking sympatic to me
do you reccomend switching up your cardio routines? I have kind of hit a plateau recently. i want to keep the muscle i have, possibly build more, but i dont want to lose weight.
ur getting better vince u look stronger and leaner now… do u use any supplements??
I don’t understand when you say “five minutes a flight”? Do you mean five minutes for the entire twelve flights?
@obviouslylee Ya same, do you mean like Hamilton of Ontario
Whats the song name at the beg?
Oh yeah, Hey Vince can I eat a chocolate cake today? I been eating healthy and working out for 2 weeks straight. Well I taken a day or two off but I need some sugar i’m going nuts! lol
5min of flight? Vince is the new Flash.
VinceDelMonte You said in the Video that they were the “Wentworth” stairs. But those are the Chedoke Stairs at the bottom of Upper Paradise road. I live right near by
Are you from Hamilton? I’ve been watching you for a while and didn’t know you were from my hometown…?
Hey, would you post the link to Flavia’s youtube channel. I want to subscribe.
crazy people in the back….(7:00)
haha vince is livin the life. gorgeous fiancee and good friends with good motivation. thats wut i need lol
If you want to “burn” fat you need cardio, there is no other way. Either you look like Ronnie Coleman, or you run a marathon, you can not do both
2pac shakur lol
I wished I couldve seen you videotape the speed at which you are climbing the steps instead of videotaping your face. Do you run up and down the steps or just double climb and briskly climb down? Do you climb down 2 at a time?
Steady hand plz, this vid is killing me. You made some money now Vince, invest a lil for a pro camera guy.
Very lucky man, Vince
Grt run, and congrats, Flavia’s real pretty!