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What video would l start out with if l’m lean, but got some gut fat, Vince? I’m 45, look & feel 30, 6ft. 5 inches, had an injury on my wrist that stopped me from working out 4.5 months ago, some depression set in so the cortisol went up, thus the fat increase, and loss of muscle on my chest, arms, etc. Went from anabolic to catabolic.
Which video do l start at? I want to get your program, but am checking out a couple vids 1st, not because l don’t trust u, l don’t trust I’ll stick to it, etc…
will this get me big with proper nutrition im trying to bulk up and i wana gain 5lbs or more
will this get me big with proper nutrition im trying to bulk up and i wana gain 5lbs or more
this is for people who wanna bulk up yet they should of been working out for a year he says … how does that make sense? they would of been bulking up that whole time probably unless they went in fat , i havent been working out for a year not even close and so what are you saying i cant use this workout? what is there in this program that restricts me from participating …
special? what the helll do you think im retarded
isnt vince that guy who workouts with that short stevo lookin guy?
actually i just read Vince’s book, and he really does mean eat 45 grams of protein.
in fact, he says to eat waaaayyy more, in a day you’re supposed to take around 350grams of protein (at my weight).
it makes sense, but thats a lot
Oh, either way, it’s still annoying.
It’s not necessarily satanic, there’s a lot of Christian bands out there that play heavy metal (august burns red, blessthefall, haste the day), that could be Christian rock.
The body can’t store protein, which means an excessive amount of protein would be a complete waste for your body.
thats good..
i was hoping i wouldn’t have to take in more than double my bodyweight in grams of protein per day
Absolutely not … at 145lbs you should be taking between 20-25g of protein.
hey vince i am interested in this new workout but I am wondering if that much protein really needs to be taken in, i doesn’t it depend on body weight?
i’m 145 lbs will i need to take in 45 grams of protein for this?
I’m well aware, and I wasn’t saying it as an excuse, I guess I worded it wrong. I meant it is difficult for me to gain weight because of my fast metabolism, but it is still possible for me to gain muscle if I learn to eat a lot.
22.6% bf is fat
‘even though i can’t gain because i’m an ectomorph’ = excuse.
excuses are the nails that build the house of failure.
eat a surplus of clean calories, protein every 3 hrs, well planned training regime and lots of rest then u WILL gain muscle no matter what ur body type
Number one, I’m not fat, I just have a small potbelly from eating the wrong kinds of foods while having a very fast metabolism. Number two, I do not make excuses.
haha u are fat and u make excuses, anyone can gain muscle u stupid fat idiot
next time Vince, get rid of the satanic rock at the beginning, extremely annoying.
So this is not for anybody??? LOL
big ego?
Get a body fat caliper and follow the instructions. Either that or have it professionally done by a personal trainer with electrodes. Mine is actually 22.6%, so I’ll have to lose some as well, even though I cannot gain much weight because I am ectomorphic.
Vince, you been telling to your client as well as your viewers about the percentage of their body fats. How do you count or measure the percentage of body fats in your body?
Come Vince. Upload the damn thing!
no, proper nutrition is essential
Its Thursday now Vince. Upload it!