Grab The Number 1 Muscle Building Workout Program at www.VinceDelMonteWorkout.com Do you want to gain weight and learn the top exercises for building muscle? Here are the top 7 exercises to accelerate weight gain and get huge muscles without bodybuilding supplements. Grab The Number 1 Muscle Building Workout Program at http
tried some of these and shit it hurts now
@JacobBoddington it’s safe..just you should probably consider getting someone to stand with you.
i agree, behind the neck press is very dangerous and can damage your shoulders very badly
@RyanLkirk I DONT GIVE A FUCKKKKK YOU DUM LIL IGNORANT BITCHHHHH!!! TELL SOME1 WHO CARES PUSSSYYYYY!!!!!! lol. -OWNED AGAIN
@jcrsix My I.Q. just dropped twenty five points from readddinga thaatt lastte ccoments.
@RyanLkirk Nothing wrong with HOT MILFS, U Gayy mother fucking cock sucking stupid ass lil fucking pathetic ass dumm mother fucking punk lil bitch ass!!!!!!! -OWNED HARD!
@XxKushk1llaXx Good eye! I work out at the gym at my college.. OMG its hottie central!!!!!!
gay ass work out, this won’t gain u weight, if u burn more calories than you consume, obviously, you can’t gain weight, and oh yeah, this cracker is gay
thats is one fucking big gym.
DO NOT DO WHAT HE DOES AT 6:12! that is so unsafe
@animalkindness I agree. I thought it looked like a mom.
8:55 elbows
@animalkindness ummmmm that aint even necessary .
@XxKushk1llaXx wtf, she is not hot.
theres no need to be flamboyent about your straightness unless your insecure about your own sexuality.
i use my body weight to gain muscle, do a handstand push up if u wanna build back/shoulders or a simple push up
@fightingbeetlejuice hi
if i ever see any 1 doing the bench press like that i,ll drop it on your face for you
If you want to learn the secrets to getting big quickly you need to take a look at what they do in Hollywood. Bodybuilders have their entire life to get huge… the producers of movies like Rambo only have a short time to get their actors looking tough quickly. – I learned the secrets from a Hollywood trainer. Contact me if you would like to buy my system for only $50.00 // Handsdown this system works better than anything on the market… because it has to work fast.
shit this guy is using the suicide grip for benchpress the bar can fall on him these exercises by far are the best massbuilders though
if you can’t demo with 225 you shouldn’t be teaching.
@imoen108 Yeah all his advice is sound, but why is he doing military press behind his head, that’s dumb you gotta do it in front of your head or you stress your rotator cuff a ton.
@ronowdoh07 You can gain tons of muscle and get a very mean looking body with nothing but weight training, whole foods and sleep. It’s a waste of money for the most part when you can get nutrients to grow big muscles just from whole foods. Skinny guys don’t need supplements.
exercises are good,but you won’t gain weight without proper nutrition.I suggest you to check this out if you wanna gain weight fast? onepurelife(dot)com/Gain%20weight.html ; I gained 20 ounds in just 1,5 months naturally,following these instructions
is this routine meant to be done every time you go gym?
Whey Protien supplements are a must if you want to gain muscle mass. I’m 6’8″ and struggled to gain any mass until I started on Whey Impact and Creatine. I’ve gone from 16st 4lbs to 19st 9lbs in under 6 months! You can obtain creatine and protein from the meat and nuts and pulses you eat but nowhere near enough to build the muscle you want. Use supplements wisely, but my advice is definately use them!