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@LoginErroronu lol
@93stephenbarr
kind hart, thanks
@LoginErroronu no you suck
just a question for people on here.
My 1 rep max for a bicep curl is 47lbs.. is that a lot?
@bighut21 he may be small, but his salary is bigger than all the HUGE trainers earning 50k per year
@bighut21
@aalexcp he’s using metal dumbbells
whatdumbbells is he using here?
does this apply with the less weight more reps rule for toning instead of just beefing up?
@rockmehardplace not really. if you want to build real muscle, you lift explosively. this recruits the fast twitch muscle fibers which create much more mass and definition.
slow lifting my ass.
este tipo es loco parami el consume steroides auque el diga que no pero creo que si porque un cuerpo natural sin drogas no se puede tener, ademas a el solo le interesa que le compren su mierda de libro que pendejo esta este le pedes ayda sabes que te dice, compra mi libro de lo comtrario no te puedo ayudar eso paso conmigo. a el solo le interesa el dinero nada mas
Awesome video man! Thanks for sharing!
must i sit..? i dont have that kinda bench in my home.. i do these standing up, i hope im not doing anything wrong
@punk98 id say definitely wait for that lower back to heal man, the lower back and abs work together so I dont think you could get a great ab workout without working that lower back
anyone kno any good ab exercises i can do wiv out hurting my lower left side of my back, i pulled the muscle at work, but i feel the need to work out again. like some sort of a craving
hes got it right even though the guy is pretty small to be a fitness trainer…slow on the way down, explosive on the way up
@ILUVJEZUZ94 No..? Try lifting fast, and ruining your shoulders. Lifting slow makes you gain much more muscle. Therefore, your more explosive.
if ur an athelete u want to be explosive. SPeed and strength is key. SLow movements is bad for u it makes u slow.
swimming beats every kind of muscle training…
@james6speed it`s not as simple as you put it – the leg muscles are the hardest muscles to train in the human body this is a known fact and great care must be taken because when training the legs the back muscles come in to play – back and leg muscles work together this is another known fact also great care must be taken when eating carbs and protein get the balance wrong will result in instant failure
discontinue training and the muscles will almost return to their original state losing mass and tone this is why it is so important to continue training. heres the theory to what happens when lifting weights – microscopic tears appear in the muscle fibres – when resting these heal and become bigger and stronger – discontinue the stress for a long time and the fibres shrink
the thing about weight training is it has to be continued for life. If you take up weight training to strenghthen and shape the body it needs to be continued through life. Nobody knows exactly why weights have such an effect on the human body but one theory is that the muscles in human body do not like to be trained they hate it so they respond by becoming bigger and stronger so that they can cope with the stresses of training.
@james6speed you shit
@Plato413 Wow that took some high intelligence(lol). Here’s a thought, next time you write a comment try to at least to incorporate more than 50% slang, or words of substance. People on here like you kill me (lol)!
@james6speed you shit