Find out the best time you should be working out if you want to build muscle and the best time of the day you should be working out if you want to lose fat. Yes, there is right answer. This video was filmed in San Diego during Memorial Day weekend in front of Padres Stadium before working out at Fit gym at 6:45am on a Sunday morning. Yeah, we’re hardcore! Hey, you don’t get bodies like ours not waking up at 6:30am on a Sunday morning 
Enjoy the video and leave your questions and comments below. Vince and Flavia PS Flav and I have a killer 8-week program to get ready for summer time and to get us ready for our wedding on June 26. Check it out: www.June26WeddingWorkout.com
Vince rocks!… Great videos…and Congrats on the Wedding!…
Vince nice hands bro,,you really has improve more your biceps!!
Ur gonna marry her!Jesus
whoa vince she is so beautiful!
Vince your calves look like they belong to a 12 year old girl
I want to cum in Flav’s ass
Hey Vince i bet your cardio is good cuz that beek can suck up a bunch of air
(part 2) the other argurment backing the longer time between meals is that if your eating the right foods for you (the aproach of metabolic typing) then you shouldnt need to anyway because the food will satisfy you and you won’t feel hungry. what do you think?
(part 1) what do you think on this eating every 2-3 hours im undecided, the argument seems to be speeding up the metabolism.
however some day don’t eat that constantly because if you do you mess with leptin levels and also insulin doesnt go down enough so your insulin is constantly raised.
hey vince, i got a few question. i weight 140lbs right now, and was 143 last week. i started this extremely low carbs diet, but i start my first meal around noon and end around late midnight. will this effects my goal to get a six-packs?
another question is one thing that i notice when i gain or loose weight, i still have the same amount of lower belly fats, i can see my top 4 packs fine but the last two is cover with fats. my arms, back, and chest are looking good, and i have really big legs.
hey vince, i got a few question. i weight 140lbs right now, and was 143 last week. i started this extremely low carbs diet, but i start my first meal around noon and end around late midnight. will this effects my goal to get a six-packs?
another question is one thing that i notice when i gain or loose weight, i still have the same amount of lower belly fats, i can see my top 4 packs fine but the last two is cover with fats. my arms, back, and chest are looking good, and i have really big legs.
your shoulders are looking good and defined, good job with the bulk and cut
Flav you are sooo prettyyy and Vince you’re hottt. beautiful couple and awesome advices
please tell me how can i get your program all the way here in romania, thanks
@neometalx9 That’s correct.
@stylezNout It takes up to 2-3 days of fasting before you lose any muscle. It’s impossible to lose muscle by training a few times in the early morning. You probably just lost some water weight.
@OutBack206 Sorry man…. the bugs were in my face. Hard to hold the camera still. I’ll do better for you next time.
@themusso You will not be tried after you workout in the am. Maybe initially but your body will adapt. Give it a shot and find out for yourself.
@jordan101992 I have been doing intermittent fasting for the past year. I’m a strong believer. I do it every Sunday from 6pm to Monday 6pm and finish the fast with a protein shake. I also workout on my fast days.
Vince and Flav, you guys are awesome. Good stuff. I miss those days of wood in the morning. Maybe I need to work out more in the morns, but love my afternoon and eve workouts.
yo vince… what do you think about intermittent fasting?
pocket that
U are the MAN!!!
Congratulations to Flavia and Vince! You are both very inspirational and make a beautiful couple! Thank you very much for filming and sharing your work outs and expertise. Great role models!
@Oblivionplayer12345 Haha. True, guess Vince doesn’t need to worry about PUA anymore.